Protein is an essential component of any health-conscious eater’s daily intake. For vegans in particular, it might seem hard to get adequate protein. In reality, there are plenty of plant-based protein sources which are not only appetizing and easy to integrate into your meals, but also equally as effective as their mainstream counterparts. Whether you’re a bodybuilding vegan or simply aiming to feel fuller longer, the following options will help you get there!
As a classic favorite for many, soy protein is widely used but best enjoyed with minimal additives and processing. Bob’s Red Mill makes this simple version which is ideal for those wanting a soy option minus any unnecessary extras. Each serving provides you with 17 grams of protein. The mild taste makes this great for adding into your usual dishes like oatmeal and smoothies for an added boost.
Pea protein is on the rise and for good reason. The right kind can provide incredible benefits, like this one by NorCal Organic with 22 grams of protein per serving. This brand even works with sustainable farmers and uses rotational harvesting to nutrify the soil. With zero added flavors and an amino acid breakdown conveniently located on the package, this is perfect for no-nonsense eaters. Isolated pea protein is also allergen-free and a great source of iron.
All hail hemp! Use this for a healthy dose of fiber, amino acids, antioxidants, and plenty of minerals, not to mention hearty protein. Hemp is the only ingredient in this powder by Nutiva, providing 15 grams of protein and 8 grams of fiber per serving. This brand also uses cold-pressed methods to avoid any heating of the product which can cause nutrient loss. Since hemp does have a natural flavor, this is best for those who like to add protein into preexisting dishes.
Rice protein is ideal for those with potential allergies or who prefer a mild undetectable flavor. Naked Nutrition makes this perfectly simple version with organic sprouted brown rice protein as the only ingredient. This one also has an amino acid profile listed on the back for those who find it a priority. Although deceptively minimal, this has 25 grams of protein in each serving with zero sugar.