With the busy activities of everyday life, it can be difficult to find the right foods to recharge your internal battery. In a world filled with fad diets and rapidly changing eating trends, a few standout options rise to the top with their ability to fuel your body and mind. If you’re looking for ways to bolster your energy throughout the day, check out these six foods to help you power up and feel your best.
Studies have shown nearly half of all Americans aren’t consuming the recommended daily allowance of magnesium. This vital nutrient is involved in over 300 chemical reactions in the body, including energy production, heart function, muscle contractions, and nerve transmission. Spinach, for one, is an abundant source of magnesium. In fact, just one cup of this leafy green contains 157 mg of magnesium. The recommended daily intake for men and women over 50 is 420 mg and 320 mg, respectively.
Many of us have been led to believe that drinking coffee is bad for our health. But a 2016 study confirms your morning brew enhances brain function, improves alertness, and heightens concentration. Researchers say coffee and caffeine consumption can be a regular part of a healthy diet. But beware: coffee may be too stimulating for some. If you experience this problem, experts suggest avoiding coffee after 2 p.m. or…