Just about everyone agrees on this one thing when it comes to a healthy lifestyle: We all need a good amount of protein every single day to feel great. The U.S. Department of Agriculture recommends we eat 0.37 grams of protein per pound each day, so for a woman who weighs 130 pounds, that equals 48 grams. That’s about seven ounces of salmon.
It really doesn’t sound like a tall order, but life gets in the way sometimes, and it’s all too easy to get all the way to dinner and realize that you’re exhausted and cranky—all because you simply haven’t had enough protein that day.
If this sounds familiar, we have good news for you. With a minimal amount of effort and planning ahead, you can totally revamp the way you consume protein on a daily basis.
And by the way, never underestimate the power of protein in your life.
It supports healthy cellular structure, regulates hormones, and builds antibodies that fight infection. You simply can’t live without it.
Here are seven super easy ways to add more protein to your daily routine.
1Toss some protein powder into a smoothie every morning
Smoothies are a fantastic way to get all your nutrients in when you’re in a rush. Start with the basics, like almond milk and your favorite protein powder. Then add in all your favorite goodies: banana, spinach, cinnamon, frozen berries, etc.
If you’re not sure where to start, go with Orgain Organic Protein Powder. It’s a one-stop shop for 21 grams of plant-based protein, which probably makes up nearly half of your required daily intake. Most importantly, it tastes divine and will make you feel like you’re having a sinful treat for breakfast. There’s no added sugar, no gluten, no soy — just all-natural goodness.
Another great option is Nourish and Bloom. Their Whole Food Shake has 25 grams of plant-based protein, and you can choose from Dark Chocolate Truffle or Vanilla Spice. You’ll also get a solid serving of fiber and greens.
2Make protein balls in bulk on the weekend
The hardest times to keep up your healthy diet is when you’re super busy. That’s why it pays to meal prep on the weekends, so you don’t have to put too much thought into your food during the week.
If you want some delicious, energy-rich snacks to enjoy while you’re at work, make these Chocolate…