How Healthy Is Matcha? Here’s Everything You Have to Know About This Green Tea

Coffee and green tea both have a variety of health benefits. If you aren’t drinking matcha, though, you’re missing out on even more healthy bonuses. Unlike other green teas, this variety comes in a powder that includes the actual leaves. This means you’ll drink every part of the leaf — making it one of the healthiest teas you can find.

Matcha is nothing new. It’s been part of Japanese culture for centuries, but it’s become popular here in the West more recently thanks to its high antioxidant concentration. Let’s look at how drinking this green tea could improve your life.

1. Matcha is low in calories and free of added sugars

Matcha is much healthier than soda.
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Matcha is free of added sugars, if you make it yourself. | iStock.com/grafvision

Sugar-sweetened beverages are everywhere, and avoiding them can prove a major challenge. Because of this, matcha is one drink you won’t regret trying. According to Livestrong.com, tea made from matcha powder is extremely low in calories and free of the added sugars common in store-bought drinks like matcha lattes. Since the bright green powder used to make this tea consists only of ground leaves, you’re essentially just drinking a plant.

2. It has plenty of vitamins and minerals

Matcha is loaded with vitamins and minerals for better health.
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Matcha is a potent source of antioxidants. | iStock.com/Eugene03

Just one cup of green tea every morning could provide all the vitamins and minerals you aren’t getting enough of throughout the rest of your day. According to Organic Facts, matcha is a healthy source of vitamins A, B, C, E, and K. It’s also high in fiber and antioxidants called polyphenols. These are the behind-the-scenes elements that contribute to the tea’s wide range of possible benefits — everything from providing an energy boost to protecting your heart to helping you lose weight.

3. It can protect your heart

Matcha is good for your heart.
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A buildup of plaque in your arteries could be fatal. | iStock.com/BrianAJackson

Adding matcha to your daily routine could keep your heart in line. Antioxidants found in plant foods, such as green tea leaves, have a range of benefits, including improved heart health. Livestrong.com says the polyphenols found in plant sources like matcha could help prevent plaque buildup in your arteries. Matcha may not protect you from all types of heart disease, but it could help prevent one of the most common causes of severe heart problems.

4. Drinking matcha could give you energy without the jitters

If coffee makes you jumpy, try matcha.
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The biggest benefit of coffee without the anxiety. | iStock.com/grafvision

Love coffee, but hate the way it makes you feel? Switch to a morning cup of matcha instead. According to The Huffington Post, a small amount of this tea can provide a major caffeine boost — but not the kind you’re expecting. Unlike your regular cup of black coffee, the caffeine in this powdered drink releases slowly into your bloodstream, instead of flooding into your system all at once. You’ll feel more energized without feeling anxious. There’s also no need to anticipate a productivity-shattering post-caffeine crash.

5. It could help you lose weight

Matcha might be able to help you shed some pounds.
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Replacing matcha…

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