Let’s Compare Nutritional Values of Popular Plant-Based Milks

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We are lucky enough to live in a world with an incredible variety of plant-based milk, or non-dairy alternatives. With so many options overflowing the shelves of the grocery store, it’s important to know the nutritional benefits of each, so you can make a decision that fits your dietary needs and allergy restrictions.

Whether you are choosing coconut, soy, almond, oat, or rice milk, there is sure to be a delicious plant-based milk for you!

1. Soy Milk

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Soy milk, the original plant-based milk, typically offers 8 grams of carbohydrates, 7 grams of protein, and yields 100 calories in an 8-ounce pour. It is also a great option for those adhering to a diet lower in fat as it contains only 4 grams of fat with only .5 grams of saturated fat, and is also low in sugar.

As far as vitamins and minerals go, soy milk is loaded with riboflavin or vitamin B2. Riboflavin is important because it acts as an antioxidant, helps boost energy levels, and is responsible for promoting healthy blood cells. Soy milk also contains about 299 mg of calcium and is fortified with vitamin D.

2. Hemp Milk

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Hemp milk, unlike soy milk, is lower in protein and calcium, but higher in omega-3 and omega-6 fatty acids. Fatty acids are essential for proper nervous, immune, and cardiovascular functioning, and play a part in the formation of cell membranes.

Most hemp milk is fortified with doses of calcium, vitamin D, and vitamin A.

3. Almond Milk

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Almond milk is not only delicious, and an awesome alternative to dairy, but it is low in calories and fat, and high in vitamin E. Vitamin E is an antioxidant that works to prevent free radical damage and is also required for proper neurological processes, organ function, and enzymatic activities.

4. Cashew Milk

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Cashew milk has got to be the creamiest plant-based milk out there in the market. It is a bit on the lower side protein-wise, but it only has 5 grams of fat per-serving and contains vitamin K. Vitamin K is important for…

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