If you’re looking to try out a diet that is hailed as the most effective weight loss and fat loss tool then the Keto-diet is for you. Keto-diet is a high-fat and low carbohydrate diet. You might be asking yourself, a high-fat diet that will cause me to lose fat? Say what? Well, this is how it works:
In a Keto diet, 60-75% of your calories need to come from fat, 15-30% need to come from protein, and only 5-10% need to come from carbs. You really begin to submerge yourself in the Keto-diet after about two to seven days following the eating routine. This is when your body goes into a state of ketosis in which you begin to use fat as your main energy source rather than carbohydrates. Maintaining a diet rich in healthy fats and lean proteins will restrict your daily caloric intake as you will begin to feel fuller sooner and for longer periods of time. This is where the weight loss wonders of the keto-diet come from.
All diets usually come to end or, at least, face some strong opposition once we travel or spend a majority of our day on-the-go. Here are the top 5 Keto on-the-go snacks and meals! We know all the keto-friendly meals, but what about the middle of the day when you want a quick snack? That’s what this list is for. If you have any additions don’t be afraid to reach out!
“Ketogenic Chocolate Wonderfood”
Ingredients: Organic Coconut, Organic Cocoa Paste, MCT Oil, Maltitol, Inulin, Pink Himalayan Salt, Monk Fruit Extract, Vanilla
A little pricey, but worth it if you’re down with the cause. Imagine healthy chocolate fudge available at any time of the day. Thebacking behind this “healthy” statement comes from the fact…