Try Something Light & Healthy

Try Something Light & Healthy
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After the sugar glut we call Easter candy, are you craving something light? Or are you always on a special diet, vegan, vegetarian, low carb or low sugar. This week we have something light for everyone. In the spirit of light, we will be going heavy on fruits and vegetables with few sugary desserts.

Don’t forget that Wednesday April 4th is Senior Discount Day at Fry’s and Safeway. Get 10% off your whole order if you are 55 or over.

Sprouts has a 72 Hr Sale this week, Fri Sat & Sun. They are also featuring special prices on over 1000 Organic items in every department.

Safeway has Buy 4 Items, Get $.50 off each. They say Mix and Match, it doesn’t say 4 or more, which we interpret as you must buy in groups of 4 items. They also have Fab 5, Buy 5 or more of the featured items. Be careful. These are two separate sales featuring different items.

Fry’s features Digital Deals you can download starting Wednesday, but can only buy Thursday thru Sunday.

Links & Definitions:

All Store Coupons & Sales (on the Pillsbury site)
Fry’s Grocery Ad Fliers
Safeway Grocery Ad Fliers
Sprouts Grocery Ads
BOGO: Buy One, Get One
O: Organic
B/S: Boneless, Skinless
AZ: Grown in Arizona

Specialty Days

April 3: National Chocolate Mousse Day
April 4: National Cordon Bleu Day, International Carrot Day
April 5: Caramel Day, National Raisin & Spice Bar Day
April 6: National Caramel Popcorn Day, International Carbonara Day
April 7: National Coffee Cake Day, National Beer Day
April 8: National Empanada Day
April 9: National Chinese Almond Cookie Day
April 10: National Cinnamon Crescent Day

Day 1

Baked Fish
Steamed Cauliflower
Salad
Yogurt Parfait

Baked Fish (with no breading or fat added.)
This would work with any mild fish

3 Easy Salads

Yogurt Parfaits
To further reduce calories be sure to use plain Greek yogurt and sub some liquid stevia for the honey. I’d use a…

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