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Did you know that chia seeds are among the healthiest foods on the planet? Originating from the Salvia Hispanica plant, a member of the mint family found in Central and South America, chia seeds are said to have been used by ancient Aztecs and Mayans as a staple source of energy. Through numerous studies, experts have found chia seeds to be extremely beneficial, and thanks to their wide spread availability, they have again become a rich source of nutrients and antioxidants. Here are just a few of the many ways that chia seeds can help you live a healthier lifestyle.
All natural – Chia seeds are organic, raw and non GMO, making them one of the purest seeds available, so you can eat them without worrying about consuming harmful pesticide residues!
Excellent source of plant protein – These tiny little seeds are about 14% protein, which is quite high compared to most plants, making this type of protein particularly perfect for vegetarian and vegan diets. A high protein diet has also been shown to help reduce appetite, improve muscle repair and even cut down snacking.
Loaded with antioxidants – Chia seeds are high in antioxidants, which helps fight free radical damage in the body that can contribute to aging and certain diseases, like cancer. Antioxidants also work to prevent the healthy fats within the seeds from going rancid. This is especially convenient since you do not have to grind chia seeds down in order to get the most benefits, like you do with flax seeds.
Strong bone support – Chia seeds are high in several nutrients that are important for bone health; including calcium, phosphorus and magnesium. In fact, chia seeds contain more calcium than most dairy products! Just one ounce of chia seeds provides adults with 18% of their recommended dietary allowance. This is particularly helpful for those who are dairy free or lactose intolerant.
Gluten free – Chia seeds contain no gluten or grains. Therefore, all of the nutritional advantages of chia seeds can easily be obtained on a gluten free diet, without any of the potentially damaging effects of gluten, even when consumed in excess.
Great for heart health – Just one tablespoon of chia seeds will provide you with 100% of your daily requirement for omega 3 fatty acids! As a matter of fact, chia seeds contain more omega 3 than salmon, gram for gram! Research shows that plant based omega 3 is essential for a healthy heart by helping to lower cholesterol while maintaining proper artery function.
Fantastic fiber – Fiber has a plethora of health…